Leg Training
It is a power training class with the help of different equipments. It improves the muscles of legs & strengthens the hips. Leg training is also beneficial for the press of stomach. It is recommended for all fitness levels. The duration of the class is 55 minutes.

Body Training
A 55 minute strength training class designed to train all muscle groups. The results are overall improvement of muscle strength, strong resistance & proportionality of body. It is recommended for medium fitness level.

Abs Stretch
If you want to have a stretched & sleek stomach, so a good blow to your press muscles (ADB) is just what you need. The duration of each class is 45 minutes.

Abs Back Stretch
It is also a power class for training spinal muscles & belly press with stretching & relaxing exercises. The results of this class are alignment of spine, training of stomach muscles & creating a nice posture. It is suitable for all fitness levels. The overall length of the class is 55 minutes.

Interval Training
It is a strength class with aerobic elements, using step-platform & balls. It is beneficial for cardiovascular system.

Pump It Up
A 55 minute universal power training class by means of dumbbells. It aims at training all muscle groups & resistance. The program guarantees excellent results in burning fat & building up muscle relief. It is recommended for all fitness levels after having consulted with the instructor. The duration of the class is 55 minutes.